I am proud to tell you that i have my second weigh in today and . . .
98.6kg / 217pounds / 15.5 stone WOO . . .
I am so happy with myself and here are some photos . . .
On the 5/7/14 i was 100.5 and now i am 98.6kg which is a loss of almost 2kg in 4 days.I have done more exercise than normal playing with my nephews which is more fat burning than you think.
Also today i undertook a 3 hours fast paced walk up and down inclines and man am i puffed.
I have also been getting up in the morning earlier and going to sleep earlier as i have heard this helps with weight loss (and staying in bed until 11am isn't very productive haha)
I have also found a tasty alternative to cordial/ juice which is cool/cold water with a green tea and lemon teabag in it. I expected that it would have a very bitter taste, however to my disbelief the drink was actually not bitter at all and i found that all my herbal teas made a tasty alternative to cordial and soft drink.
Hope i continue to loose weight :)
Bye for now x
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